The Mindful Reset is based on a scientifically proven method using mindfulness for creating powerful and long lasting change. By taking this course, you will learn methods to help cope with thoughts and feelings that are stopping you from being the most focused, happy and healthiest person you can be.
This mindfulness course was an incredibly beneficial experience for me and I would definitely recommend it to all of my friends. No matter what your current situation, there are a lot of new and positive things that you can take from it which can improve your every day life.
This course brought to my attention to many different ways to approach mindfulness and how it can enrich my life. Since the course I’ve practiced mindfulness regularly and it has helped me deal with negative thoughts. To see these thoughts as just thoughts and not to let them influence my feelings and life in a significant way as before. I also feel it’s made a calmer and more content person.
Each week the content changes guiding you though your mindfulness journey. You can ask questions at any time in the Ask The Teacher section. Every week includes inspirational videos to keep you motivated.
Approximately 2 hours per week learning, plus 20 minutes daily practice of guided meditations six of seven days per week.
Find a comfortable place to try this. Somewhere you won’t be disturbed for a couple of minutes.
Jess Bigogno qualified as a psychologist in her home city of London in 1996. She then went on to work in the stressful world of marketing and business for several years before returning to psychology and retraining as a psychotherapist.
Having practiced mindfulness herself for some time, she realised how powerful the therapeutic benefits were. She since furthered her specialism in order to incorporate it into her therapy with fantastic results.
She has since worked with thousands of people ranging from group, individual, private and corporate settings to help them to turn their lives around. The work is based around the Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programmes. Both programmes have rigorously tested by scientists across the globe. They have been incorporated into hospitals, the military, the government and major private organisations such as Google.
On purchase you will receive a voucher code allowing you to begin the online course on your phone or computer at a time that suits you.
We’re sure you’ll enjoy this course. If for any reason you are not fully satisfied, we’ll fully refund you according to the Clickbank refund policy. Read more…